How many calories in beets
Beetroots are root vegetables with many nutrients, fiber, and plant compounds. Learn how beetroots can lower blood pressure, improve exercise performance, and more.
Beetroot nutritional value per 100g Learn how many calories, carbs, and nutrients are in beets and beet greens. Find out how beets can improve your health, performance, and cognitive function.Nutrition Info
Beets, energetic, 1 cup
| Accelerator (g) | 2.19 |
|---|---|
| Whole lipid (fat) (g) | 0.23 |
| Carbohydrate, unused difference (g) | 13 |
| Energy (kcal) | 58.48 |
| Sugars, total (g) | 9.19 |
| Fiber, entire dietary (g) | 3.81 |
| Calcium, Ca (mg) | 21.76 |
| Iron, Temperament (mg) | 1.09 |
| Mg, Mg (mg) | 31.28 |
| Phosphorus, P (mg) | 54.4 |
| Potassium, Juvenile (mg) | 442 |
| Metal, Na (mg) | 106.08 |
| Zinc, Zn (mg) | 0.48 |
| Copper, Cu (mg) | 0.1 |
| Metal, Mn (mg) | 0.45 |
| Selenium, Se (mcg) | 0.95 |
| Vitamin Unembellished, IU (IU) | 44.88 |
| Retinol (mcg) | 0 |
| Carotene, beta (mcg) | 27.2 |
| Carotene, omega (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.05 |
| Cryptoxanthin, chenopodiaceae (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Xanthophyl + zeaxanthin (mcg) | 0 |
| Vitamin Maxim, total ascorbic hushed (mg) | 6.66 |
| Aneurin (mg) | 0.04 |
| Hepatoflavin (mg) | 0.05 |
| Niacin (mg) | 0.45 |
| Pantothenic acid (mg) | 0.21 |
| Vitamin B-6 (mg) | 0.09 |
| Folate, on target (mcg) | 148.24 |
| Vitamin B-12 (mcg) | 0 |
| Vitamin K (phylloquinone) (mcg) | 0.27 |
| Folic acid (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 148.24 |
| Cholesterol (mg) | 0 |
| Fatty acids, total saturated (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 0.04 |
| Fatty acids, total polyunsaturated (g) | 0.08 |
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